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Dust Mites Making Your Sleep Uncomfortable?

Dust mites mattressWhile there are millions of people in our country suffering from allergies, most of them have no idea what exactly they are allergic to. All they know is that they experience the typical symptoms of the allergy sufferer, as there’re too many places to search when trying to find out what a person is allergic to. The matter is that millions of people don’t know they’re allergic to tiny creatures called dust mites, or, more specifically, the allergens they produce. These allergens are the protein substances contained in their droppings. When these touch the skin or get inhaled, they cause production of antibodies in humans if people are allergic to them. Such antibodies lead to the release of histamines, which in its turn leads to problems like swelling and irritation of the upper respiratory passages and nasal congestion.

In fact, dust mites live everywhere, beds being a prime habitat. A standard used mattress usually contains from 100,000 to 10,000,000 dust mites inside. 10% of a typical 2-year-old pillow is also comprised of dead dust mites and their feces.

However, you are able to limit, if not prevent, your exposure to the dust mites and allergy they cause. Place to start is simple – bed and bedding, the things you’re touching when sleeping. Experts believe that the best place to begin with is your bed. A good mattress cover, for example, or a mattress itself, if made from dust mite resistant materials like latex, are able to make a huge difference. The researches prove that such mattresses are many times more resistant to dust mites and their droppings than the usual ones.

In addition, you should take care of your bedding. You can wash everything – the sheets, pillows, and comforter in hot water of about 130 F degrees, which is enough to kill the mites together with their eggs. Don’t forget to run all your bedding through the wash every two weeks or more frequently.

Try to keep your house clean, especially the place you spend 1/3 of your life in – the bedroom. The room should be cleaned regularly, dusted and vacuumed. The most attention after the bed should be paid to the carpets and rugs, especially if they are located beside and underneath your bed. All these precautions will help minimize the number of mites in the bedroom. When cleaning, make sure you use water, as a dry cloth or a broom will only disperse the dust mites and allergens they produce around the room.

If you do whatever you can to control the population of dust mites in your bedroom, it would influence significantly the quality of your sleep. If your house is clean, you wouldn’t be bothered by the symptoms like watering eyes, itchy nose or roof of mouth, sneezing, postnasal drip, runny nose, cough, and even asthma, while the others allergic to mites would. Note that if you or your relatives wake up often at night sneezing or coughing, it might be the first sign to consider making some changes around the bedroom that would minimize the impact of mites on your peaceful sleep.

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